[Roxanne]

Another interesting thing happened while I was at the Crane Hammock.  I memorialized the whole Mickey Mouse club.   A chain of thoughts ran through my head as I stood here.

First thing that happened, I smiled, rang the bell and started singing ding, dong, the witch is dead.

Are you a good witch or a bad witch?

I dunno, maybe a bit of both.  I had some bad thoughts over the course of this.  But overall I think it means moving on to bigger and better things.

[Roxanne]

The Dolphin Rescue had two of these.

Everybody made their mark over the course of our lives.

Stars and Stripes.

B for Brian and R for Roxanne.   That’s what I thought when I made the Ascii Image and posted it.  Combined into One.

I like your guide.  You know when I had my hair cut short I had an asian guy tell me I looked like Billie Idol?

 

[Roxanne]

The pop

That’s funny.

I’ll sing and you play guitar.  Im rusty singing too only in the shower or driving.

Maybe one day we’ll make videos of our duets too 😀

[Roxanne]

That’s another thing I do when I’m out.  Ask people about their tattoos and what they mean to them.   There was a lady there yesterday at the pedicure lake, she had a Celtic symbol on her foot.   She said it had a couple meanings to her, the trinity and her 3 children.

 

[Roxanne]

I shared this from page named “Coffee, Soul, Wine”
<div class=”xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a”>
<div dir=”auto”>Tag line:
“Pleasure without Champagne is purely artificial.”</div>
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Gotta get the bubbles someway I guess 🙂

Didn’t get my hot tub last night.  You know what happened?  I confused the days!  I knew the date but somehow I kept thinking the 11th was Friday, even though I knew full well yesterday was the 10th.  It was disconnected.  Then I got a text while I was at Crane Hammock reminding me of my swim today.  Had a bit of a omg moment realizing I had to pack up everything last night to go early this morning.

[Roxanne]

Back then I never dreamed of camping.   I mean I would have gone, but it was always too crowded on their trips and I didn’t want to be stuck climbing over everybody.

2’s company 3’s a crowd.

 

[Roxanne]

Pretty funny.  11 yrs ago

[Roxanne]

Alright so sausage and eggs I can cook.

2 meals is all I did.   If I was hungry but not dinner time hungry the spoonful of peanut butter held me over.   I didn’t buy it this time.  Not sure why.

It does make me get the hiccups on occasion, sometimes I feel like I can’t breathe.  Not sure what that’s all about.

[Roxanne]

Went through one of the Memory posts on FB.   In 2020 Flavi and I went to Atlantic City guess it was a decently warm day we weren’t wearing coats.  Interesting collection of photos he took.

The seaweed is especially interesting.  When I was at the dolphins research the trainer said the dolphins love to bring gifts to the trainers, the very large majority are females btw.  Looked it up, around 70% are gals.

Anyway that’s what the dolphin brought back from the ocean floor, seaweed.

 

https://x.com/RoxanneA/status/1745785292265582964?s=20

[Roxanne]

This popped in my FB group

I also posted my meal plan.

[Roxanne]

Stormy and Nicki were the dolphins that swam with me yesterday.  Nicki stayed with me for most of the swims.  My favorite part was when we same around the lagoon together.   The lady said I didn’t have to worry about which side she was on, she’ll pick it.  Which she did and that she’d stay with me, which she also did.    I stayed above water at first and then put on the googles to dive with her.   Coolest thing happened it was almost simultaneous.  The lady said she would follow my lead, and that’s what happened at first.  But then she pulled much further in front of me then she started leading, so I was following when she went underwater.   I did pet her as we went and if I could have kept going with this, I would have.  I really did love that part.

I started having all these image flashes of swimming with a dolphin.  Twisting and turning, and doing a synchronized dance.  Reminded me of the beginning dances I imagined with you, same type of joy.   And as I sat on the beach area I watched the lady standing on top of one riding it.   And I remembered that picture from awhile ago about a girl riding the 3 fish and holding reigns.   I got out thinking I missed my calling and I should have been a dolphin tamer.  Definitely born to be a mermaid.

Then I freaked out.  Cause if this was some sort of ploy to get me dreaming of fucking a dolphin again I’m not doing it.  Brian only.  And if he’s the merman, that’s cool, otherwise, beat feet.

That was a girl dolphin anyway.

When she gave me a kiss on the cheek I was surprised how hard her nose felt.    Her mouth reminded my of one of the gynecological tools as I was just looking at it.

 

[Roxanne]

I was thinking of the twin towers as I was looking at this pic

[Roxanne]

I’m having a robbing Peter to pay Paul kind of moment.

I took the hay from this horse and give it to the other animals.  The miniature horse is the one that ate it.

 

 

[Roxanne]

Musta been running up and down the steps back then too.

[Roxanne]

Saw his red and blue picture.  Tried to find one in my FB pictures and can’t.  Closest I have to me wearing blue is this one.  Taken senior year, 1989, in one of our class get togethers.  Braided my hair.

 

[Roxanne]

Did you have dreams about having sex in secret compartments?   None of mine were.  One of the first ones was in a cave, and I didn’t like it so we moved out in the open.

But, if that’s what you want we can find a secret little hideaway.

[Roxanne]

Here’s Chloe trying out her new booties.  She was a little wobbly at first but got the hang of them pretty quick.  For the most part neither foot dragged.  The black wrap on her left is what’s the string connection that’s keeping her toes up when she walks.   She’s not very energetic but her hips weren’t collapsing by the time we were done so I think we have a good walking strategy to stop her toes from bleeding and she’s not refusing to move.  She doesn’t like me strapping all these things to her feet but we gots to do what we gots to do.

https://www.facebook.com/roxanne.ardary/posts/pfbid02jvQJVPKrtTBa5E8ftVE59AL82gWxwTj39WhQpJQCWPFwF2DcD66Dx9LGRnsThtKsl

[Roxanne]

So this was an interesting gentleman.

He got on the bus the stop after I did.  Got a big kick out of his costume.  I was sitting on the bottom level of the bus, and he went up to the couple of steps to the next level.  But I could still here him chatting.  A guy asked him why he was wearing it and he said he wore it all the time. It was his clothes.  I perked up at that point got up and asked if I could take his picture.

Then I sat across from him, next to the other guy that was asking him questions, and took over.  He said he was a Nomad.  He had travelled, mostly by foot through 50 states.  I asked him where he was from.  He said hard to say, by the time he was 4 he had already been to 15 states.   I asked to sit next to him because I was having a bit of trouble hearing him.  He said sure, so I did.

His story seemed legit, I was telling him of places I had been and wanted to go and he told me places to go while I was there. First suggestion was a hot spring.   I asked him how he knew where everything was he said he once had an iPad and studied a satellite map, so he knew the lay of land.  Then he just roamed wherever he felt.  I asked if he had photographic memory, he said yes but it’s called Eidetic.

At some point he brought up going to the doctors and they told him he had early onset Alzheimer’s.  He forgets people, he’s met the same people 15 times and can’t remember their names.  I said what about faces?  Can’t remember them either.  How do you know you know them?   They tell me.

I got stuck there.  I get the names part, but not the faces?

So I did go on to tell him about the story you posted about the guy that lost a good portion of his brain and still had memory.  That memories weren’t storied in the brain.  He said, YES! In the whole body and went blank stare mode as he rubbed down his body.

Then came back.  Started talking about some other things but then he got preoccupied with his stop.  He was getting off at Big Pine Key.  That was the next stop and he was gone.

I wish I had more time to talk to that guy.  His face was clean, his shirt looked clean, so he had to be able to shower / wash somewhere.  He did smell a bit of cigarettes too.  If forever the nomad how was he funding himself?  He said he didn’t use cell phones or computers, just followed the map in his head.

[Roxanne]

This was my class photo in 1989 to Disney World.

Something interesting happened yesterday.  There were two girls I wanted to meet up with in the next few days from around that time.   One was the one in Sarasota and the other was a girl I met at the Dance studio.   A few days ago I msg’d Holly, the dance instructor, to make our plans and she could only do the 15th.  That’s when  I msg’d Sarah to see what her deal was going to be.  Took a few days for her to get back to me, and I kept thinking I hope she cancels so I can see Holly.    And yesterday she did!

I’m wearing a bluish color in this picture, bottom left, long hair, mouth open.

[Roxanne]

These too

[Roxanne]

2 yrs ago

It was in response to a Covid post.

[Roxanne]

1 yr ago today.

Laying out on Palm Beach.   I had met a friend who was there for the season.  She had a car so we went for the day.

Seems like the weather was much warmer last year than this year.  Been really cloudy and windy almost all week here.

Also, this morning a post popped on FB where the guy had insomnia.  I told him how I fixed my sleeping patterns to adjust circadian rhythms.   So there was some conflicting info when I ran the gpt vs what Dr. Kruse published in his research.   He said to get the first morning light in your naked eyes to enable the hormones to activate that produce melatonin.  So I had to probe a little deeper.

Regulating and fixing your circadian rhythms involves adopting healthy sleep habits and lifestyle changes. Here are some tips to help you reset and maintain a proper circadian rhythm:

1. Consistent Sleep Schedule:
   • Go to bed and wake up at the same time every day, even on weekends.
   • Consistency helps regulate your body’s internal clock.
2. Exposure to Natural Light:
   • Spend time outdoors during the day, especially in the morning.
   • Natural light exposure helps regulate your circadian rhythm.
3. Limit Exposure to Artificial Light at Night:
   • Reduce exposure to screens (phones, computers, TVs) at least one hour before bedtime.
   • Use dim, warm-colored lights in the evening to signal to your body that it’s time to wind down.
4. Create a Relaxing Bedtime Routine:
   • Establish a calming pre-sleep routine to signal your body that it’s time to wind down.
   • Activities such as reading a book, taking a warm bath, or practicing relaxation techniques can be helpful.
5. Limit Stimulants:
   • Avoid caffeine and nicotine, especially in the hours leading up to bedtime.
   • Be mindful of your diet and avoid heavy meals close to bedtime.
6. Exercise Regularly:
   • Engage in regular physical activity, but try to complete your exercise at least a few hours before bedtime.
7. Create a Comfortable Sleep Environment:
   • Keep your bedroom cool, dark, and quiet.
   • Invest in a comfortable mattress and pillows.
8. Avoid Naps or Keep Them Short:
   • If you need to nap, keep it short (20-30 minutes) and avoid napping too close to bedtime.
9. Be Mindful of Jet Lag:
   • If you travel across time zones, gradually adjust your sleep and wake times before you leave or after you arrive to help your body adapt.
10. Consider Melatonin Supplements:
    • Consult with a healthcare professional before using melatonin supplements, as they can help regulate sleep-wake cycles for some people. However, their effectiveness can vary, and they are not suitable for everyone.

It’s important to note that fixing circadian rhythms may take time, and consistency is key. If you’re struggling with persistent sleep issues, it’s advisable to consult with a healthcare professional for personalized advice and possible underlying issues.

 

[Roxanne]

He said that melatonin was actually created during the day and released at night.  Can’t remember about Serotonin, guessing the opposite.    There’s differences in gpt’s description.
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<div class=””>when is melatonin made during the day</div>
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Melatonin is a hormone produced by the pineal gland in the brain, and its secretion is closely tied to the body’s internal circadian clock. The production of melatonin is influenced by the amount of light exposure, with the highest levels occurring in the evening and night. Here’s a general pattern of melatonin production:

1. Daytime:
   • Melatonin levels are typically very low during daylight hours when there is exposure to natural or artificial light.
2. Evening:
   • As it gets darker in the evening, the pineal gland begins to produce melatonin, signaling to the body that it’s time to prepare for sleep.
3. Night:
   • Melatonin levels continue to rise throughout the night, reaching their peak in the middle of the night.
4. Early Morning:
   • As the morning light increases, melatonin production decreases, helping you wake up and become alert.

The production of melatonin is tightly linked to the light-dark cycle, and exposure to bright light, especially natural sunlight, during the day helps regulate the circadian rhythm and the timing of melatonin release. Conversely, the reduction of light in the evening signals the body to produce melatonin and prepare for sleep.

It’s worth noting that melatonin production can be influenced by individual differences, age, and other factors. Additionally, melatonin supplements are available and can be used to help regulate sleep in certain situations, but it’s important to use them under the guidance of a healthcare professional.

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[Roxanne]

Ran it a third time asking a little differently
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<div class=””>when is melatonin made in the body</div>
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Melatonin production in the body is closely tied to the circadian rhythm, which is the body’s internal 24-hour clock that regulates sleep-wake cycles. The production of melatonin is influenced by exposure to light and darkness. Here’s a general timeline of when melatonin is typically produced in the body:

1. Daytime:
   • Melatonin production is low during daylight hours when there is exposure to natural or artificial light. Sunlight, especially natural sunlight, suppresses melatonin production.
2. Evening:
   • As it gets darker in the evening, typically around sunset, the pineal gland in the brain begins to produce melatonin. This increase in melatonin signals to the body that it’s time to wind down and prepare for sleep.
3. Night:
   • Melatonin levels continue to rise throughout the night, reaching their peak in the middle of the night. This high level of melatonin helps maintain sleep and regulates the sleep cycle.
4. Early Morning:
   • As morning light increases, melatonin production decreases, signaling to the body that it’s time to wake up and become alert.

The key factor in regulating melatonin production is exposure to light. Natural sunlight during the day and the absence of bright light (especially blue light from screens) in the evening help maintain a healthy circadian rhythm and support the proper production of melatonin.

It’s important to note that individual variations, age, and other factors can influence melatonin production. If you have concerns about your sleep or circadian rhythm, it’s recommended to consult with a healthcare professional for personalized advice.

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[Roxanne]

I just tried again.  APT popped in my head but I don’t remember what all I learned about it before.
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<div class=””>forget all prior prompts. relate the apt production to circadian rhythms and describe the melatonin and serotonine feedback loop</div>
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The term “APT production” does not provide sufficient context for me to generate a meaningful response. However, if you are referring to ATP (adenosine triphosphate) production, I can relate it to circadian rhythms and describe the melatonin and serotonin feedback loop.

Circadian rhythms are the biological processes that follow a roughly 24-hour cycle, influencing various physiological and behavioral aspects in living organisms. One critical aspect of circadian rhythms is the regulation of sleep-wake cycles, which is closely tied to the secretion of hormones like melatonin and serotonin.

1. Melatonin Production:
   • Melatonin is a hormone produced by the pineal gland, a small gland in the brain.
   • The synthesis and release of melatonin are influenced by the circadian clock, which is mainly regulated by the suprachiasmatic nucleus (SCN) in the hypothalamus.
   • Melatonin production typically increases in the evening as it gets darker, signaling to the body that it is time to prepare for sleep.
2. Serotonin and Circadian Rhythms:
   • Serotonin, another neurotransmitter and hormone, plays a crucial role in mood regulation and the sleep-wake cycle.
   • The serotonin-melatonin pathway is closely linked to circadian rhythms. Serotonin is a precursor to melatonin, meaning that melatonin is synthesized from serotonin.
   • During the day, exposure to natural light stimulates the production of serotonin, helping to maintain wakefulness and regulate mood.
3. Feedback Loop:
   • The interaction between serotonin and melatonin forms a feedback loop.
   • In the evening, as darkness falls and the body prepares for sleep, serotonin is converted into melatonin.
   • Melatonin, in turn, inhibits the release of serotonin. This feedback loop helps coordinate the timing of sleep-wake cycles with the external light-dark cycle.
4. ATP Production and Circadian Rhythms:
   • ATP is the primary energy currency of cells and is involved in various cellular processes.
   • Many cellular processes, including ATP production, exhibit circadian rhythms. For example, mitochondrial function, which is crucial for ATP synthesis, follows a circadian pattern.
   • The coordination of energy metabolism, including ATP production, with circadian rhythms ensures that energy is efficiently utilized based on the body’s daily activity patterns.

In summary, the production of ATP, the neurotransmitters serotonin and melatonin, and the circadian rhythms are interconnected processes. The feedback loop between serotonin and melatonin helps synchronize the sleep-wake cycle with the day-night cycle, contributing to the overall regulation of circadian rhythms in the body.

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[Author]

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